Reconnect with your body after birth in our Post-natal Pilates class. Designed for new mothers, this gentle yet strengthening session focuses on pelvic floor engagement, core stability, improving posture and overall mobility.

Move safely, build strength, and regain confidence—while enjoying a supportive, welcoming space just for you.

*Approval from your medical team on return to fitness actitivies and Pilates is required. (At least 6 weeks for vaginal birth and 8 weeks for C-section deliveries).